Professional guidance and motivation aimed at transforming your health, fitness, physique, mindset and life.
EARLY BIRD CLASSES
Early Morning (5 :00 am) high Intensity classes designed to give you a total body workout and improve your overall fitness level in the shortest time possible.
Offers everything you need whether you are already a fighter, want to become one, or are just looking to get fit. Boxing fundamentals, solid cardio-conditioning, and stretching.
BATEMAN YOGA THERAPY
The principles of Yoga applied to physical therapy and rehabilitation.
A deeply relaxing experience, receiving regular sessions helps you prevent the build-up of stress in the body, mind and spirit that our daily life acquires.
10 DAY MACRO DIET
Your body renews it's white blood cells in approximately 10 days. This eating plan offers an opportunity to experience the positive changes your body can go thru in as little as 10 days. daysdaysreplace old energy and replace it with healthy, living energy.